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Beautiful mix of seeds that grow in 3 days. Contains Fenugreek, Lentils, Kamut, & Adzuki beans.


  • Days to Sprout: 3 Days
  • Soak Time: 6-12 hours
  • Yield: 1/2 cup of dry seed yields approx. 2 1/2 cups of sprouts
  • Storage: Our seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they last even longer!


Mumm's Sprouting Seeds Organic Ancient Eastern Blend 125G

  • Soak: Day 1; Put 1/4 cup seed in a wide mouth jar with a sprouting lid. Add water, swirl, and drain. Refill jar with water and soak 6-12 hours. Drain well and invert jar at an angle on a sprouting rack, or in a bowl or drain rack.

    Rinse: Twice a day, refill jar with cold water, swirl, and drain.

    Enjoy! Ready to eat in (2-3) days. Refrigerate to store.

    Helpful tip: If you notice hard seed after soaking, next time to start soaking use hot water 125F/50C let water cool down while soaking for 4-12hrs. Experiment with what works best.

    Best Growing Methods

    • Jar
    • Sprouting Tray
    • Easy Sprouter
    • Hemp Bag
  • "The reference use of fenugreek in diabetes mellitus, obesity, metabolic syndrome and other various diseases such as antibacterial, anti-inflammatory, hypo-lipidemic, antiaging and antioxidant etc. These disease treatment are available in indigenous system of literature i.e. AYUSH literature but there are little data being contemporary in modern parameters of outcome. Sprouted fenugreek seeds have amazing benefits on the metabolic diseases and hence we can use these seeds as a large number of nutraceuticals. These sprouted fenugreek seeds lower the absorption of glucose from the large intestine and improves beta cells generation in the pancreatic Islet’s of Langerhans. Also imparts the antioxidant property on various systems to protect from free radical’s generation. Some unlikely effects were also shown by fenugreek sprouts such as diuretic, maple-syrup odor and bitter smell. Besides that fenugreek sprouts have amazing effect on the body." (Source: Effect of sprouted fenugreek seeds on various diseases: a review, Firoz Khan, Kapil Negi, Tinku Kumar, Department of Pharmaceutical Technology, Meerut Institute of Engineering and Technology, India, Published: August 2, 2018.

    Did You Know

    A truly ancient blend! Fenugreek was discovered to have medicinal qualities thousands of years ago. Lentils are believed to have been consumed since prehistoric times. Legends say that Kamut, also known as Camel's Tooth or Prophet's Wheat, was the grain Noah brought with him on the ark. Adzuki beans have a 2200 year history of cultivation in East Asia.